ANDREW NEWLAND v16:00/2:30r...5 row
11,276m
Meters
46:00.0
Time
2:02.3
Pace
733
Calories
166
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,342m |
| Overall Time | 58:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 129 |
November 12, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,276m | 2:02.3 | 191 | 957 | 22 | 166 | |
| 16:00.0 | 3,840m | 2:05.0 | 179 | 916 | 18 | 154 | |
| r: 2:30 | 8m | ||||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 22 | 164 | |
| r: 2:30 | 12m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 172 | |
| r: 2:30 | 16m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 173 | |
| r: 2:30 | 15m | ||||||
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 18 | 167 | |
| r: 2:30 | 15m | ||||||
| r66m |
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Workout Graph
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