ANDREW NEWLAND 10x300m/1:00r row
3,000m
Meters
10:04.9
Time
1:40.8
Pace
241
Calories
164
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 129 |
November 13, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,000m | 1:40.8 | 342 | 1475 | 30 | 164 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 29 | 147 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | 156 |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 31 | 160 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | 163 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 30 | 165 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 31 | 168 |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 30 | 170 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | 170 |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | 171 |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | 175 |
| r185m |
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Workout Graph
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