ANDREW NEWLAND 6x2500m/2:00r row
15,000m
Meters
1:02:30.2
Time
2:05.0
Pace
954
Calories
160
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:14:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
November 16, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.2 | 15,000m | 2:05.0 | 179 | 916 | 18 | 160 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 19 | 150 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 18 | 160 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 162 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 18 | 165 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 19 | 162 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 19 | 163 |
| r70m |
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Workout Graph
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