ANDREW NEWLAND 8x250m/1:00r row
2,000m
Meters
6:33.9
Time
1:38.4
Pace
167
Calories
158
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 14:33.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 128 |
November 19, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 2,000m | 1:38.4 | 367 | 1561 | 32 | 158 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 143 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 151 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 154 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 157 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 160 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 164 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 167 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 170 |
| r158m |
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Workout Graph
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