ANDREW NEWLAND 4x2500m/3:00r row
10,000m
Meters
39:07.8
Time
1:57.3
Pace
680
Calories
171
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 51:07.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 127 |
November 21, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.8 | 10,000m | 1:57.3 | 216 | 1044 | 25 | 171 |
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 23 | 160 |
| 9:54.8 | 2,500m | 1:58.9 | 208 | 1015 | 24 | 168 |
| 9:40.1 | 2,500m | 1:56.0 | 224 | 1071 | 26 | 177 |
| 9:27.8 | 2,500m | 1:53.5 | 239 | 1122 | 27 | 182 |
| r58m |
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Workout Graph
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