ANDREW NEWLAND 10x2:00/2:00r row
5,536m
Meters
20:00.0
Time
1:48.3
Pace
409
Calories
172
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 124 |
November 23, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,536m | 1:48.3 | 275 | 1246 | 28 | 172 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 162 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 166 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 169 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 173 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 176 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 170 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 174 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 176 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 178 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | 181 |
| r155m |
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Workout Graph
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