ANDREW NEWLAND 3x4000m/3:00r row
12,000m
Meters
50:00.7
Time
2:05.0
Pace
762
Calories
165
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 59:00.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 120 |
November 24, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.7 | 12,000m | 2:05.0 | 179 | 916 | 18 | 165 |
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 18 | 159 |
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 18 | 165 |
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 18 | 171 |
| r51m |
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Workout Graph
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