ANDREW NEWLAND 8x400m/2:00r row
3,200
Meters
10:51.1
Time
1:41.7
Pace
257
Calories
172
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 26:51.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 130 |
November 28, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,200 | 1:41.7 | 332 | 1420 | 30 | 172 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 29 | 163 |
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 30 | 168 |
| 1:21.8 | 400 | 1:42.2 | 327 | 1408 | 31 | 170 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 31 | 173 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 30 | 174 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1415 | 30 | 175 |
| 1:21.1 | 400 | 1:41.3 | 336 | 1420 | 30 | 177 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1501 | 32 | 179 |
| r137 |
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Workout Graph
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