ANDREW NEWLAND 3x4000m/2:00r row
12,000
Meters
49:11.8
Time
2:02.9
Pace
776
Calories
170
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 55:11.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 123 |
December 01, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.8 | 12,000 | 2:02.9 | 188 | 947 | 20 | 170 |
| 16:23.8 | 4,000 | 2:02.9 | 188 | 947 | 20 | 165 |
| 16:23.7 | 4,000 | 2:02.9 | 188 | 947 | 20 | 172 |
| 16:24.3 | 4,000 | 2:03.0 | 188 | 946 | 20 | 174 |
| r38 |
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Workout Graph
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