ANDREW NEWLAND 3x1500m/4:00r row
4,500m
Meters
16:28.2
Time
1:49.8
Pace
331
Calories
178
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 28:28.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 130 |
December 09, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,500m | 1:49.8 | 264 | 1209 | 28 | 178 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 28 | 174 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 28 | 178 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 29 | 183 |
| r46m |
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Workout Graph
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