ANDREW NEWLAND 2x5000m/3:00r row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
646
Calories
163
Heart Rate
Rest Distance | 30m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 10,030m |
Overall Time | 47:00.1 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 20 |
Stroke Count | 814 |
Drag Factor | 127 |
December 16, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 20 | 163 |
20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 20 | 160 |
20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 20 | 167 |
r30m |
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Workout Graph
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