ANDREW NEWLAND 2x5000m/3:00r row

10,000m

Meters

41:00.1

Time

2:03.0

Pace

646

Calories

163

Heart Rate

Rest Distance30m
Rest Time6:00.0
Overall Distance10,030m
Overall Time47:00.1
Average Watts188
Calories Per Hour947
Stroke Rate20
Stroke Count814
Drag Factor127

December 16, 2024 17:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.1 10,000m 2:03.0 188 947 20 163
20:29.7 5,000m 2:02.9 188 947 20 160
20:30.4 5,000m 2:03.0 188 946 20 167
r30m

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Workout Graph

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