ANDREW NEWLAND 4x800m/2:00r row
3,200
Meters
11:35.7
Time
1:48.7
Pace
236
Calories
174
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 19:35.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 127 |
January 08, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,200 | 1:48.7 | 272 | 1237 | 29 | 174 |
| 2:51.3 | 800 | 1:47.0 | 285 | 1281 | 31 | 171 |
| 2:52.7 | 800 | 1:47.9 | 278 | 1257 | 29 | 175 |
| 2:55.9 | 800 | 1:49.9 | 263 | 1206 | 28 | 175 |
| 2:55.7 | 800 | 1:49.8 | 264 | 1209 | 28 | 178 |
| r53 |
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Workout Graph
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