ANDREW NEWLAND 4x2000m/3:00r row
8,000
Meters
31:38.0
Time
1:58.6
Pace
538
Calories
175
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 43:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 130 |
January 17, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.0 | 8,000 | 1:58.6 | 210 | 1021 | 23 | 175 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 20 | 162 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 | 177 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 20 | 175 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 28 | 188 |
| r69 |
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Workout Graph
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