ANDREW NEWLAND 4x2000m/3:00r row
8,000
Meters
31:06.9
Time
1:56.6
Pace
547
Calories
174
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 43:06.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 124 |
January 24, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 8,000 | 1:56.6 | 220 | 1058 | 25 | 174 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 163 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 24 | 172 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 26 | 178 |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 28 | 186 |
| r67 |
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Workout Graph
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