ANDREW NEWLAND 6x500m/2:00r row
3,000
Meters
10:27.4
Time
1:44.5
Pace
231
Calories
168
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 22:27.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 147 |
January 30, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 3,000 | 1:44.5 | 306 | 1353 | 30 | 168 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 159 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 163 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 168 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 172 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 173 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 177 |
| r104 |
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Workout Graph
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