ANDREW NEWLAND 3x4000m/2:00r row
12,000
Meters
50:00.4
Time
2:05.0
Pace
762
Calories
171
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 56:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 146 |
February 02, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.4 | 12,000 | 2:05.0 | 179 | 916 | 18 | 171 |
| 16:40.0 | 4,000 | 2:05.0 | 179 | 916 | 18 | 165 |
| 16:40.2 | 4,000 | 2:05.0 | 179 | 916 | 19 | 173 |
| 16:40.2 | 4,000 | 2:05.0 | 179 | 916 | 18 | 175 |
| r59 |
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Workout Graph
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