ANDREW NEWLAND 5x1250m/4:00r row
6,250
Meters
23:06.9
Time
1:50.9
Pace
452
Calories
175
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 43:06.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 129 |
February 15, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 6,250 | 1:50.9 | 256 | 1181 | 28 | 175 |
| 4:40.4 | 1,250 | 1:52.1 | 248 | 1153 | 28 | 168 |
| 4:38.9 | 1,250 | 1:51.5 | 252 | 1167 | 29 | 173 |
| 4:37.9 | 1,250 | 1:51.1 | 255 | 1176 | 29 | 176 |
| 4:36.9 | 1,250 | 1:50.7 | 258 | 1186 | 28 | 180 |
| 4:32.8 | 1,250 | 1:49.1 | 269 | 1227 | 29 | 182 |
| r90 |
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Workout Graph
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