ANDREW NEWLAND 9000m row
9,000
Meters
36:54.2
Time
2:03.0
Pace
580
Calories
173
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 125 |
February 20, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.2 | 9,000 | 2:03.0 | 188 | 947 | 20 | 173 |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 18 | 156 |
| 6:09.1 | 3,000 | 2:03.0 | 188 | 946 | 20 | 169 |
| 6:03.1 | 4,500 | 2:01.0 | 197 | 979 | 22 | 176 |
| 6:15.2 | 6,000 | 2:05.0 | 179 | 915 | 18 | 177 |
| 6:09.1 | 7,500 | 2:03.0 | 188 | 946 | 20 | 181 |
| 6:02.9 | 9,000 | 2:00.9 | 198 | 980 | 22 | 184 |
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Workout Graph
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