ANDREW NEWLAND 4x1000m/4:00r row
4,000
Meters
14:13.0
Time
1:46.6
Pace
304
Calories
176
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 30:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 131 |
March 01, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 30 | 176 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 30 | 172 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 31 | 176 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 30 | 179 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 31 | 179 |
| r62 |
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Workout Graph
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