ANDREW NEWLAND 2x12:00/2:00r row
5,760
Meters
24:00.0
Time
2:05.0
Pace
366
Calories
172
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 127 |
March 14, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,760 | 2:05.0 | 179 | 916 | 18 | 172 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 18 | 167 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 18 | 177 |
| r27 |
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Workout Graph
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