Anton Tolo v10:00/0:30r...6 SkiErg
13,283
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,458 |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 50 |
| Stroke Count | 2992 |
| Drag Factor | 82 |
July 12, 2025 18:58:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,283 | 2:15.5 | 141 | 784 | 50 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 48 | |
| r: 0:30 | 37 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 51 | |
| r: 0:30 | 34 | |||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 50 | |
| r: 1:00 | 29 | |||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 51 | |
| r: 0:30 | 32 | |||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 50 | |
| r: 0:30 | 29 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 50 | |
| r: 1:00 | 14 | |||||
| r175 |
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Workout Graph
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3 timers
app.erg.zone