Anton Tolo v10:00/1:00r...2 SkiErg
3,015
Meters
15:00.0
Time
2:29.2
Pace
167
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,041 |
| Overall Time | 17:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 46 |
| Stroke Count | 692 |
| Drag Factor | 93 |
October 01, 2025 10:09:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 46 | |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 45 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 49 | |
| r: 1:30 | 11 | |||||
| r26 |
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Workout Graph
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3x5, I4, 3x2, I5, 2x20s max
app.erg.zone