Anton Tolo 30:00 SkiErg
6,777
Meters
30:00.0
Time
2:12.8
Pace
411
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 48 |
| Stroke Count | 1440 |
| Drag Factor | 90 |
October 14, 2025 17:44:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 48 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 47 |
| 20:00.0 | 2,279 | 2:11.6 | 153 | 828 | 49 |
| 30:00.0 | 2,252 | 2:13.2 | 148 | 809 | 48 |
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Workout Graph
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En ganska lugn stakmaskinshalvtimme (per 500 m) - Lagom Kondition
app.erg.zone/w/nDmB79DESju5LhrVR6_3aA