Anton Tolo v10:00/0:30r...6 SkiErg
12,369
Meters
1:00:00.0
Time
2:25.5
Pace
689
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,488 |
| Overall Time | 1:04:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 46 |
| Stroke Count | 2757 |
| Drag Factor | 80 |
October 22, 2025 19:56:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,369 | 2:25.5 | 114 | 690 | 46 | |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 42 | |
| r: 0:30 | 17 | |||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 46 | |
| r: 0:30 | 29 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 48 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 46 | |
| r: 0:30 | 17 | |||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 48 | |
| r: 0:30 | 27 | |||||
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 46 | |
| r: 1:00 | 16 | |||||
| r119 |
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Workout Graph
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3 timers
app.erg.zone