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Anton Tolo v5:00/0:30r...25 SkiErg

8,911

Meters

38:20.0

Time

2:09.0

Pace

559

Calories

Rest Distance619
Rest Time9:10.0
Overall Distance9,530
Overall Time47:30.0
Average Watts163
Calories Per Hour860
Stroke Rate47
Stroke Count1829
Drag Factor111

October 28, 2025 18:01:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lager 157
6x5, annenhver 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:20.0 8,911 2:09.0 163 860 47
5:00.0 1,001 2:29.8 104 657 44
r: 0:30 27
0:40.0 184 1:48.6 273 1237 54
r: 0:20 35
0:40.0 184 1:48.6 273 1237 56
r: 0:20 25
0:40.0 184 1:48.6 273 1237 54
r: 0:20 23
0:40.0 184 1:48.6 273 1237 54
r: 0:20 20
0:40.0 185 1:48.1 277 1253 56
r: 0:20 24
5:00.0 1,104 2:15.8 140 780 47
r: 0:30 20
0:40.0 185 1:48.1 277 1253 54
r: 0:20 54
0:40.0 183 1:49.2 268 1222 53
r: 0:20 26
0:40.0 183 1:49.2 268 1222 54
r: 0:20 24
0:40.0 183 1:49.2 268 1222 53
r: 0:20 27
0:40.0 184 1:48.6 273 1237 54
r: 0:20 16
5:00.0 1,013 2:28.0 108 671 42
r: 0:30 19
0:40.0 183 1:49.2 268 1222 54
r: 0:20 28
0:40.0 184 1:48.6 273 1237 56
r: 0:20 25
0:40.0 184 1:48.6 273 1237 54
r: 0:20 23
0:40.0 184 1:48.6 273 1237 54
r: 0:20 23
0:40.0 184 1:48.6 273 1237 54
r: 0:20 24
5:00.0 1,062 2:21.2 124 727 45
r: 0:30 29
0:40.0 184 1:48.6 273 1237 56
r: 0:20 26
0:40.0 184 1:48.6 273 1237 54
r: 0:20 24
0:40.0 184 1:48.6 273 1237 56
r: 0:20 21
0:40.0 184 1:48.6 273 1237 54
r: 0:20 26
0:40.0 183 1:49.2 268 1222 54
r: 0:20 18
5:00.0 1,053 2:22.4 121 716 43
r: 0:30 12
r619

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