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Anton Tolo v5:00/0:30r...22 SkiErg

6,905

Meters

30:00.0

Time

2:10.3

Pace

424

Calories

Rest Distance885
Rest Time10:30.0
Overall Distance7,790
Overall Time40:30.0
Average Watts158
Calories Per Hour843
Stroke Rate47
Stroke Count1439
Drag Factor78

October 30, 2025 19:42:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20x1min, 30s pause
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,905 2:10.3 158 843 47
5:00.0 972 2:34.3 95 627 42
r: 0:30 28
1:00.0 250 2:00.0 203 997 49
r: 0:30 43
1:00.0 242 2:03.9 184 932 49
r: 0:30 58
1:00.0 253 1:58.5 210 1022 52
r: 0:30 38
1:00.0 254 1:58.1 212 1031 53
r: 0:30 50
1:00.0 252 1:59.0 207 1013 52
r: 0:30 42
1:00.0 254 1:58.1 212 1031 52
r: 0:30 47
1:00.0 252 1:59.0 207 1013 53
r: 0:30 52
1:00.0 257 1:56.7 220 1057 53
r: 0:30 50
1:00.0 251 1:59.5 205 1005 51
r: 0:30 50
1:00.0 253 1:58.5 210 1022 53
r: 0:30 47
1:00.0 213 2:20.8 125 731 47
r: 0:30 44
1:00.0 229 2:11.0 156 835 49
r: 0:30 44
1:00.0 240 2:05.0 179 916 50
r: 0:30 47
1:00.0 238 2:06.0 175 901 50
r: 0:30 34
1:00.0 231 2:09.8 160 849 50
r: 0:30 46
1:00.0 243 2:03.4 186 940 51
r: 0:30 55
1:00.0 273 1:49.8 264 1207 51
r: 0:30 21
1:00.0 241 2:04.4 181 924 48
r: 0:30 33
1:00.0 258 1:56.2 223 1066 50
r: 0:30 37
1:00.0 257 1:56.7 220 1057 50
r: 0:30 19
5:00.0 998 2:30.3 103 654 42
r885

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