Anton Tolo v10:00/0:30r...12 SkiErg
25,824
Meters
2:00:00.0
Time
2:19.4
Pace
1491
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,031 |
| Overall Time | 2:10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 46 |
| Stroke Count | 5539 |
| Drag Factor | 90 |
October 31, 2025 11:21:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,824 | 2:19.4 | 129 | 744 | 46 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 44 | |
| r: 0:30 | 25 | |||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 46 | |
| r: 0:30 | 25 | |||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 47 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 44 | |
| r: 0:30 | 14 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 47 | |
| r: 0:30 | 18 | |||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 48 | |
| r: 1:00 | 11 | |||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 47 | |
| r: 0:30 | 19 | |||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 46 | |
| r: 0:30 | 17 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 47 | |
| r: 1:00 | 11 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 47 | |
| r: 0:30 | 16 | |||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 47 | |
| r: 0:30 | 17 | |||||
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 44 | |
| r: 3:00 | 13 | |||||
| r207 |
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Workout Graph
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3 timers
app.erg.zone