Anton Tolo v15:00/0:10r...4 SkiErg
11,106
Meters
55:00.0
Time
2:28.5
Pace
610
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 11,161 |
| Overall Time | 55:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 45 |
| Stroke Count | 2508 |
| Drag Factor | 88 |
November 02, 2025 15:11:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,106 | 2:28.5 | 107 | 667 | 45 | |
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 44 | |
| r: 0:10 | 20 | |||||
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 45 | |
| r: 0:10 | 19 | |||||
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 46 | |
| r: 0:10 | 16 | |||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 48 | |
| r55 |
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Varmetrening
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