Anton Tolo v10:00/0:30r...8 SkiErg
15,066
Meters
1:06:00.0
Time
2:11.4
Pace
946
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 15,272 |
| Overall Time | 1:15:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 48 |
| Stroke Count | 3223 |
| Drag Factor | 111 |
November 04, 2025 19:45:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,066 | 2:11.4 | 154 | 830 | 48 | |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 44 | |
| r: 0:30 | 22 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 52 | |
| r: 1:30 | 31 | |||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 53 | |
| r: 1:30 | 30 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 52 | |
| r: 1:30 | 33 | |||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 53 | |
| r: 1:30 | 38 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 52 | |
| r: 1:30 | 38 | |||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 53 | |
| r: 1:30 | 14 | |||||
| 20:00.0 | 3,908 | 2:33.5 | 97 | 632 | 45 | |
| r206 |
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6x6 ,1.30p varmetrening
app.erg.zone