Anton Tolo v4:00/r...5 SkiErg
1,917
Meters
10:00.0
Time
2:36.4
Pace
101
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,917 |
| Overall Time | 10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 42 |
| Stroke Count | 423 |
| Drag Factor | 94 |
November 11, 2025 18:00:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 42 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 41 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 42 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 45 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 46 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1-4.
app.erg.zone