Anton Tolo v6:00/1:30r...6 SkiErg
8,959
Meters
36:00.0
Time
2:00.5
Pace
589
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,192 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 51 |
| Stroke Count | 1859 |
| Drag Factor | 117 |
November 11, 2025 18:47:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,959 | 2:00.5 | 200 | 987 | 51 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 51 | |
| r: 1:30 | 62 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 52 | |
| r: 1:30 | 44 | |||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 51 | |
| r: 1:30 | 39 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 52 | |
| r: 1:30 | 33 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 52 | |
| r: 1:30 | 35 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 52 | |
| r: 1:30 | 20 | |||||
| r233 |
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Workout Graph
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6x6 ,1.30p varmetrening
app.erg.zone