Anton Tolo v15:00/0:30r...2 SkiErg
6,460
Meters
30:00.0
Time
2:19.3
Pace
373
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 46 |
| Stroke Count | 1372 |
| Drag Factor | 118 |
November 16, 2025 14:26:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 46 | |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 44 | |
| r: 0:30 | 46 | |||||
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 48 | |
| r: 0:30 | 9 | |||||
| r55 |
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