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Anton Tolo v3:00/1:00r...15 SkiErg

8,050

Meters

30:00.0

Time

1:51.8

Pace

573

Calories

Rest Distance415
Rest Time12:30.0
Overall Distance8,465
Overall Time42:30.0
Average Watts250
Calories Per Hour1161
Stroke Rate54
Stroke Count1623
Drag Factor108

November 18, 2025 18:51:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,050 1:51.8 250 1161 54
3:00.0 792 1:53.6 239 1120 53
r: 1:00 45
3:00.0 794 1:53.3 240 1127 53
r: 1:00 31
3:00.0 797 1:52.9 243 1136 54
r: 1:00 32
3:00.0 799 1:52.6 245 1142 54
r: 1:00 33
3:00.0 797 1:52.9 243 1136 53
r: 1:00 24
2:00.0 538 1:51.5 252 1168 55
r: 1:00 26
2:00.0 538 1:51.5 252 1168 54
r: 1:00 21
2:00.0 537 1:51.7 251 1163 54
r: 1:00 21
2:00.0 537 1:51.7 251 1163 55
r: 1:00 22
2:00.0 538 1:51.5 252 1168 55
r: 1:00 23
1:00.0 275 1:49.0 270 1227 55
r: 0:30 26
1:00.0 274 1:49.4 267 1217 56
r: 0:30 31
1:00.0 276 1:48.6 273 1237 54
r: 0:30 29
1:00.0 279 1:47.5 282 1268 55
r: 0:30 30
1:00.0 281 1:46.7 288 1289 55
r: 0:30 21
r415

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