Anton Tolo v3:45/0:05r...10 SkiErg
10,960
Meters
49:30.0
Time
2:15.4
Pace
644
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,177 |
| Overall Time | 52:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 48 |
| Stroke Count | 2413 |
| Drag Factor | 91 |
November 19, 2025 20:52:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 10,960 | 2:15.4 | 141 | 784 | 48 | |
| 3:45.0 | 804 | 2:19.9 | 128 | 739 | 45 | |
| r: 0:05 | 14 | |||||
| 9:00.0 | 1,991 | 2:15.6 | 140 | 783 | 49 | |
| r: 0:25 | 33 | |||||
| 3:45.0 | 845 | 2:13.1 | 148 | 810 | 50 | |
| r: 0:15 | 28 | |||||
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 51 | |
| r: 0:25 | 26 | |||||
| 3:45.0 | 804 | 2:19.9 | 128 | 739 | 47 | |
| r: 0:15 | 26 | |||||
| 3:45.0 | 805 | 2:19.7 | 128 | 741 | 47 | |
| r: 0:05 | 14 | |||||
| 9:00.0 | 1,992 | 2:15.5 | 141 | 783 | 49 | |
| r: 0:25 | 27 | |||||
| 3:45.0 | 845 | 2:13.1 | 148 | 810 | 49 | |
| r: 0:15 | 35 | |||||
| 3:45.0 | 813 | 2:18.3 | 132 | 754 | 47 | |
| r: 0:05 | 14 | |||||
| r217 |
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Workout Graph
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