Anton Tolo v8:00/0:30r...3 SkiErg
8,998
Meters
40:38.9
Time
2:15.5
Pace
533
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,034 |
| Overall Time | 43:08.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 47 |
| Stroke Count | 1922 |
| Drag Factor | 106 |
November 21, 2025 11:20:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.9 | 8,998 | 2:15.5 | 141 | 783 | 47 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 45 | |
| r: 0:30 | 19 | |||||
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 48 | |
| r: 1:00 | 17 | |||||
| 12:38.6 | 2,815 | 2:14.7 | 143 | 792 | 47 | |
| r36 |
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Workout Graph
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Toloøkta
app.erg.zone