Anton Tolo v4:00/r...5 SkiErg
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,262 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 44 |
| Stroke Count | 445 |
| Drag Factor | 118 |
November 25, 2025 18:32:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 44 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 44 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 45 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 46 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 42 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1-4.
app.erg.zone