Anton Tolo v10:00/1:00r...8 SkiErg
14,751
Meters
1:03:00.0
Time
2:08.1
Pace
926
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,421 |
| Overall Time | 1:15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 49 |
| Stroke Count | 3144 |
| Drag Factor | 110 |
November 29, 2025 15:17:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,751 | 2:08.1 | 166 | 872 | 49 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 45 | |
| r: 1:00 | 52 | |||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 51 | |
| r: 2:00 | 117 | |||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 52 | |
| r: 2:00 | 60 | |||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 52 | |
| r: 2:00 | 121 | |||||
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 52 | |
| r: 2:00 | 193 | |||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 52 | |
| r: 2:00 | 108 | |||||
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 52 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 42 | |
| r670 |
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6x8min
app.erg.zone