Anton Tolo v4:00/r...5 SkiErg
1,965
Meters
10:00.0
Time
2:32.6
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,965 |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 42 |
| Stroke Count | 426 |
| Drag Factor | 101 |
December 01, 2025 18:18:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 42 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 42 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 43 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 43 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 44 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1-4.
app.erg.zone