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Anton Tolo v3:00/1:00r...15 SkiErg

7,136

Meters

30:00.0

Time

2:06.1

Pace

443

Calories

Rest Distance1,421
Rest Time12:30.0
Overall Distance8,557
Overall Time42:30.0
Average Watts174
Calories Per Hour900
Stroke Rate49
Stroke Count1496
Drag Factor100

December 01, 2025 19:02:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,136 2:06.1 174 900 49
3:00.0 660 2:16.3 138 775 47
r: 1:00 90
3:00.0 690 2:10.4 158 842 49
r: 1:00 163
3:00.0 750 2:00.0 203 997 51
r: 1:00 115
3:00.0 719 2:05.1 178 914 51
r: 1:00 35
3:00.0 720 2:05.0 179 916 50
r: 1:00 120
2:00.0 488 2:02.9 188 948 52
r: 1:00 98
2:00.0 497 2:00.7 199 984 51
r: 1:00 77
2:00.0 493 2:01.7 194 968 52
r: 1:00 75
2:00.0 491 2:02.1 192 960 51
r: 1:00 125
2:00.0 462 2:09.8 160 849 48
r: 1:00 32
1:00.0 224 2:13.9 146 801 48
r: 0:30 94
1:00.0 234 2:08.2 166 871 50
r: 0:30 100
1:00.0 233 2:08.7 164 864 49
r: 0:30 102
1:00.0 235 2:07.6 168 878 50
r: 0:30 98
1:00.0 239 2:05.5 177 909 50
r: 0:30 97
r1,421

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