Anton Tolo v8:00/0:30r...2 SkiErg
2,895
Meters
15:31.4
Time
2:40.8
Pace
151
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,976 |
| Overall Time | 17:01.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 42 |
| Stroke Count | 644 |
| Drag Factor | 101 |
December 04, 2025 18:05:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 2,895 | 2:40.8 | 84 | 589 | 42 | |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 581 | 42 | |
| r: 0:30 | 81 | |||||
| 7:30.9 | 1,416 | 2:39.2 | 87 | 598 | 42 | |
| r81 |
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Workout Graph
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Toloøkta
app.erg.zone