Anton Tolo v15:00/0:10r...3 SkiErg
6,053
Meters
33:17.3
Time
2:44.9
Pace
314
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,080 |
| Overall Time | 33:47.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 41 |
| Stroke Count | 1383 |
| Drag Factor | 90 |
December 09, 2025 07:33:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.3 | 6,053 | 2:44.9 | 78 | 568 | 41 | |
| 15:00.0 | 2,653 | 2:49.6 | 72 | 546 | 41 | |
| r: 0:10 | 14 | |||||
| 15:00.0 | 2,804 | 2:40.4 | 85 | 591 | 43 | |
| r: 0:10 | 13 | |||||
| 3:16.8 | 596 | 2:45.1 | 78 | 567 | 41 | |
| r27 |
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Varmetrening
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