Anton Tolo v8:00/0:30r...3 SkiErg
5,778
Meters
28:33.2
Time
2:28.2
Pace
317
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,871 |
| Overall Time | 31:03.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 43 |
| Stroke Count | 1232 |
| Drag Factor | 102 |
December 10, 2025 19:53:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.2 | 5,778 | 2:28.2 | 107 | 669 | 43 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 43 | |
| r: 0:30 | 62 | |||||
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 44 | |
| r: 1:00 | 31 | |||||
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 44 | |
| r93 |
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Toloøkta
app.erg.zone