Anton Tolo v8:00/0:30r...3 SkiErg
8,100
Meters
38:02.0
Time
2:20.8
Pace
463
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,139 |
| Overall Time | 40:32.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 47 |
| Stroke Count | 1802 |
| Drag Factor | 90 |
December 11, 2025 14:14:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.0 | 8,100 | 2:20.8 | 125 | 730 | 47 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 45 | |
| r: 0:30 | 21 | |||||
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 48 | |
| r: 1:00 | 18 | |||||
| 10:01.6 | 2,200 | 2:16.7 | 137 | 771 | 49 | |
| r39 |
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Workout Graph
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Toloøkta
app.erg.zone