Anton Tolo v10:00/0:30r...3 SkiErg
6,318
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,387 |
| Overall Time | 32:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 46 |
| Stroke Count | 1379 |
| Drag Factor | 102 |
December 13, 2025 12:10:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 46 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 46 | |
| r: 0:30 | 26 | |||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 47 | |
| r: 1:00 | 30 | |||||
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 45 | |
| r: 1:00 | 13 | |||||
| r69 |
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Ramudden-økten
5x10min låg trøskel
app.erg.zone