Anton Tolo v8:00/0:30r...4 SkiErg
11,976
Meters
58:02.5
Time
2:25.3
Pace
667
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,048 |
| Overall Time | 1:01:32.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 45 |
| Stroke Count | 2623 |
| Drag Factor | 114 |
December 14, 2025 14:44:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.5 | 11,976 | 2:25.3 | 114 | 691 | 45 | |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 45 | |
| r: 0:30 | 19 | |||||
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 45 | |
| r: 1:00 | 32 | |||||
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 46 | |
| r: 1:00 | 21 | |||||
| 10:02.0 | 2,128 | 2:21.4 | 124 | 725 | 46 | |
| r72 |
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Toloøkta
app.erg.zone