Anton Tolo v10:00/1:00r...8 SkiErg
7,026
Meters
29:40.0
Time
2:06.6
Pace
451
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,372 |
| Overall Time | 40:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 115 |
December 16, 2025 19:17:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 7,026 | 2:06.6 | 172 | 892 | 48 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 44 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 52 | |
| r: 1:30 | 49 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 53 | |
| r: 1:30 | 34 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 46 | |
| r: 1:30 | 38 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 54 | |
| r: 1:30 | 52 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 54 | |
| r: 1:30 | 40 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 63 | |
| r: 1:00 | 38 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 63 | |
| r: 1:00 | 20 | |||||
| r346 |
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Workout Graph
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3x5, I4, 3x2, I5, 2x20s max
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