Anton Tolo v8:00/0:30r...4 SkiErg
11,955
Meters
58:03.4
Time
2:25.6
Pace
665
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,030 |
| Overall Time | 1:01:33.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 47 |
| Stroke Count | 2754 |
| Drag Factor | 92 |
December 17, 2025 18:37:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.4 | 11,955 | 2:25.6 | 113 | 689 | 47 | |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 45 | |
| r: 0:30 | 22 | |||||
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 48 | |
| r: 1:00 | 38 | |||||
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 48 | |
| r: 1:00 | 15 | |||||
| 10:02.3 | 2,049 | 2:26.9 | 110 | 679 | 48 | |
| r75 |
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Workout Graph
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Toloøkta
app.erg.zone