Anton Tolo v8:00/0:30r...3 SkiErg
6,762
Meters
33:33.3
Time
2:28.8
Pace
371
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,803 |
| Overall Time | 36:03.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 43 |
| Stroke Count | 1465 |
| Drag Factor | 109 |
December 19, 2025 17:14:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.3 | 6,762 | 2:28.8 | 106 | 665 | 43 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 43 | |
| r: 0:30 | 19 | |||||
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 44 | |
| r: 1:00 | 22 | |||||
| 5:33.1 | 1,125 | 2:28.0 | 108 | 671 | 45 | |
| r41 |
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Workout Graph
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Toloøkta
app.erg.zone