Anton Tolo v4:00/r...5 SkiErg
2,317
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,317 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 49 |
| Stroke Count | 496 |
| Drag Factor | 109 |
December 21, 2025 17:13:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 49 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 48 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 51 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 52 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 54 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 48 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1-4.
app.erg.zone