Anton Tolo v3:00/1:00r...6 SkiErg
20
Meters
Time
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Count | 4 |
December 21, 2025 17:15:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20 | 0 | ||||
| 0:00.7 | 4 | 1:27.5 | 522 | 2098 | |
| 0:00.5 | 2 | 2:05.0 | 179 | 916 | |
| 0:00.7 | 3 | 1:56.6 | 220 | 1058 | |
| 0:00.9 | 4 | 1:52.5 | 246 | 1146 | |
5x3, 5x2, 5x1
app.erg.zone